Yoni steaming is an ancient practice of sitting or squatting over a steaming pot of water infused with herbs. Also known as a V-Steam and vaginal steaming, it is a beautiful, meditative ritual that promotes regulating menstrual cycles, reducing pain, disinfecting and nourishing the uterus and supporting reproductive health.
Holistically it supports emotional and spiritual cleansing by allowing you to reconnect with your body. It helps you emotionally heal and cleanse from past relationships by releasing stored energy and emotions. Vaginal tissues are really absorbent, the heat of the steam promotes opening and cleansing. By softening the tissues, it encourages vital blood flow to your womb which supports the release of any stagnant blood that may have built up. Yoni steaming supports tightening of the vagina as well.
 
Benefits:
Significantly reduces PMS symptoms
Promotes toning of the reproductive system
Encourages faster healing after birth
Reduces endometriosis, ovarian cysts, uterine fibroids, uterine weakness, and uterine prolapse
Supports regulated menstrual cycles
Relieves chronic vaginal/yeast infections
Maintains healthy odor
Helps to balance vaginal pH
Decreases heavy menstrual flow and menstrual clotting or increases stagnant flow
Decreases dark blood at the beginning and/or ending of menstruation
Promotes lubrication to relieve vaginal dryness
Assists with the repair of a vaginal tear, episiotomy, or c-section scar
Assists with the healing of hemorrhoids
May increase fertility when taken during pre-ovulation stage
 
OUR YONI STEAM HERBAL BLENDS
 
CLEAN (Detox Blend)
Supports the body in eliminating Yeast/Candida Infection, Bacterial Vaginosis, pH Balance, Bad Odor, Endometriosis, Fibroids, Cyst, etc. Our Clean blend encourages an overall fresher feeling. Ingredients: Lavender, Chamomile, Holy Basil, Oregano, Calendula, Yarrow, Wormwood, Pau D'arco Bark, Dandelion Leaf.
 
REVIVE (Rejuvenating Blend - Perfect for intimacy)
These herbs promote increased lubrication and libido, encourages a tighter vagina and may intensify orgasms. Ingredients: Marshmallow Root, Slippery Elm Bark, Damiana, Red Rose Petals, Chamomile, Calendula, Lavender, Dandelion Leaf, Motherwort.
 
SOOTHE (PMS/Menstruation Blend)
Our Soothe blend helps to reduce cramps, regulate cycle, tone uterus and encourage the uterus to completely purge during menstruation. This helps to decrease dark blood before/after your period and shorten your cycle. Ingredients: Red Rose Petals, Chamomile, Calendula, Chaste Berry (Vitex), Rosemary, Mugwort, Motherwort, Cramp bark, Raspberry leaf, Lemon Balm, Corn Silk, Oregano.
 
NOURISH (Fertility Blend) 
Supports fertility by providing an abundance of nutrients to the uterus promoting a suitable environment for conception. Ingredients: Red Rose Petals, Lavender, Calendula, Chamomile, Red Clover, Red Raspberry Leaf, Nettle Leaf, Chaste Berry (Vitex).
 
TONE (Postpartum Blend) 
Helps to purge stagnant discharge and encourages tightening of vagina after giving birth. Ingredients: Calendula, Lavender, Oregano, Mugwort, Yarrow, Red Raspberry leaf, Rosemary.
 
BALANCE (Menopause Blend)
Cooling herbs help to reduce the frequency/intensity of hot flashes, increase libido, and lubricate vagina. Ingredients: Red Rose Petals, Marshmallow Root, Chamomile, Holy Basil, Red Raspberry leaf, Red Clover, Damiana, Peppermint.
 
How To Do A Vaginal Steam: 
Put 1/2 cup of herbs in a pot
Pour 3 cups of boiled water on the herbs
Allow to steep while covered for 5-10 minutes (more or less depending on your heat tolerance)
Wear a long skirt or towel that will cover you from waist to feet (no underwear)
Steam your Yoni for 10-45 minutes. Base your timing on how your body is feeling.
Keep warm after your steam to allow the herbs to continue working, go to bed while covered up for at least 20 minutes
 
It's a great idea to set intentions while you are preparing your steam as well as during your steam. This is a time to unwind, let go of old built up negative energy and toxins. Put your phone away and just sit there and meditate, write your thoughts and goals down or read an inspiring book.Give Yoni Steaming a try and experience the life-changing benefits for yourself!
 
To read more about Yoni Steaming and the herbs used, click here.